West Chester Weightlifting Workshop at Crossfit Abbellire

Thu, 16 Feb 2017 19:03:58 +0000

April 16, 2024

Location

Crossfit Abbellire, 192 W Ridge Pike, Royersford, PA 19468

Saturday, January 12th, 12pm to 3pm

One Hour: review snatch technique, go over common faults, mobility restrictions and hands-on technique correction
One Hour: review clean technique, go over common faults, mobility restrictions and hands-on technique correction
One Hour: review jerk (split and push) technique, go over common faults, mobility restrictions and hands-on technique correction

Thu, 21 Jul 2016 19:59:17 +0000

Thu, 18 Aug 2016 01:31:02 +0000

Tue, 30 Aug 2016 01:14:38 +0000